Roti is a staple food in many Indian households. For people with diabetes, one common question is: Is roti safe to eat? And if yes, which type is better — wheat or multigrain?
In this article, we will explain whether diabetes patients can eat roti, the difference between wheat and multigrain roti, and how to consume it safely.
Can Diabetes Patients Eat Roti?
Yes, diabetes patients can eat roti — but portion control is very important.
Roti contains carbohydrates, which convert into glucose in the body. Eating too many rotis at once can raise blood sugar levels. However, choosing the right flour and maintaining proper portion size can make roti a healthy part of your diet.
⚖️ Wheat Roti vs Multigrain Roti
1️⃣ Wheat Roti
Made from whole wheat flour
Contains moderate fiber
Medium glycemic index
Easily available and affordable
Whole wheat roti is better than refined flour (maida) products. However, eating more than 2 rotis in one meal may increase blood sugar.
2️⃣ Multigrain Roti
Made from a mix of grains (wheat, barley, millet, oats, etc.)
Higher fiber content
Slower digestion
Better blood sugar control
Multigrain roti is generally a healthier option because it releases sugar slowly into the bloodstream.
✅ Which Roti Is Better for Diabetes?
Multigrain roti is usually better because:
Higher fiber
Lower glycemic impact
Keeps you full longer
Supports better digestion
However, both types are safe if eaten in controlled portions.
🍽️ Safe Portion Size
✔ 1–2 small rotis per meal
✔ Combine with vegetables and protein (dal, paneer, eggs)
✔ Avoid eating roti alone
❌ Mistakes to Avoid
Eating 3–4 rotis at once
Pairing roti with fried or oily sabzi
Using refined flour (maida)
Skipping vegetables in your meal
Recommended Tools (Doctors Suggest)
Helpful tools doctors recommend for monitoring diabetes:
🔗 Related Guides
You may also like:
Can Diabetes Patients Eat Rice? White vs Brown Rice
Best Lunch for Diabetes Patients (Indian Diet Guide)
Worst Foods for Diabetes Patients (Avoid These Daily)
🏁 Final Verdict
Roti is not completely restricted in diabetes. The key is choosing whole wheat or multigrain flour and controlling portion size. A balanced meal with vegetables and protein helps prevent sudden sugar spikes.
Always monitor your blood sugar response to understand what works best for your body.