Introduction (100 words) Managing type 2 diabetes is not only about medicine. A healthy and balanced diet plays a major role in controlling blood sugar levels. Many people struggle because they follow outdated food advice. In 2026, doctors recommend simple, sustainable eating habits instead of strict dieting. This guide explains the best diet for type 2 diabetes, including foods to eat, foods to avoid, and daily meal tips. If you want better sugar control, weight loss, and more energy, this diet plan can help you safely and naturally. What Is Type 2 Diabetes? Type 2 diabetes is a condition where the body does not use insulin properly, causing high blood sugar levels. It is mainly linked with lifestyle, poor diet, stress, and lack of physical activity. Best Foods for Type 2 Diabetes ✔ Whole grains (oats, brown rice in small quantity) ✔ Leafy vegetables (spinach, broccoli) ✔ Lean protein (eggs, fish, tofu) ✔ Healthy fats (nuts, seeds, olive oil) ✔ Low-glycemic fruits (berrie...